Author Topic: weight loss  (Read 605 times)

cmuzpt

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weight loss
« on: November 02, 2014, 04:49:52 PM »
Does any one struggle with losing weight?

Raydar

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Re: weight loss
« Reply #1 on: November 02, 2014, 05:29:49 PM »
I do manage to lose it sometimes, but it catches up with me again. :uglystupid2:
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Paulina

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Re: weight loss
« Reply #2 on: November 02, 2014, 07:59:41 PM »
Read the labels and watch the amount of fat and sugar in the ingredients or when cooking.  Exercise, but it is mainly what you eat and keeping low on both fat and sugar, you will lose weight.  Also eat lots of veges and fruit, all good advice that we live by. Also, skimmed milk if you drink milk.  It will be gradual, but does work.  Also, alcohol puts on weight, 100 calories in a glass of wine, so best to avoid!!!! 

trapio

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Re: weight loss
« Reply #3 on: November 02, 2014, 08:10:14 PM »
Take mild exercise, have the same meals if you like, just eat 20% less for a month and see how you feel O0
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cmuzpt

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Re: weight loss
« Reply #4 on: November 02, 2014, 08:30:00 PM »
Some good and accurate advice guys! I actually work with people who are trying to lose weight and thought I'd use this as place to offer advice to those who also struggle with their weight. :)