Author Topic: To 5K ... And Beyond! Free running programme in Kings Heath  (Read 675 times)

mikegreen

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To 5K ... And Beyond! Free running programme in Kings Heath
« on: January 08, 2015, 07:14:27 PM »
To 5K ... And Beyond!


Kings Heath Running Club are offering a structured programme of weekly runs that will take you from absolute beginner To 5K...  And Beyond! The programme is absolutely free, and open to everyone.

A series of weekly evening training runs will culminate in the completion of 5K at Cannon Hill parkrun on Saturday 14th March. You can then go on to run four miles on Tuesday 31st March. We'll support and encourage you every step of the way, including on the target 5k and 4 mile runs.

For the first run of To 5K... And Beyond!, meet at the front of the Red Lion on Vicarage Rd, Kings Heath at 6:50 p.m. on Thursday 15th January. No pre-registration or booking is required. All you need is a pair of trainers and a  light coloured or high visibility top so you can be seen in the dark.  Hope you can make it! If you can't, we also offer drop-in beginners sessions at 6:50 p.m. on Tuesdays (meet at Colmore School, Grove Rd entrance) and at 9:50 a.m. on Saturdays (meet at Kings Heath Park, Avenue Road entrance).

If you'd like more information, or just say hi to the club, sign up to our facebook group (search for kingsheathrunning club)  and drop us a post.